Lifestyle advice

Living a healthy balanced lifestyle doesn’t have to be complicated. We’re here for you with simple and clear expert advice on losing weight, stopping smoking, and leading a more balanced lifestyle. From advice on weight loss treatments to information on why losing weight takes time and healthy alternatives to your favourite snacks. For anyone looking to quit smoking we’ve got articles about the benefits of kicking the habit, the impact smoking has on your body and different techniques for stopping smoking. Our clinicians are here to support your journey to leading a healthy and happy life.  

Living a healthy balanced lifestyle doesn’t have to be complicated. We’re here for you with simple and clear expert advice on losing weight, stopping smoking, and leading a more balanced lifestyle. From advice on weight loss treatments to information on why losing weight takes time and healthy alternatives to your favourite snacks. For anyone looking to quit smoking we’ve got articles about the benefits of kicking the habit, the impact smoking has on your body and different techniques for stopping smoking. Our clinicians are here to support your journey to leading a healthy and happy life. 

Stop smoking advice & support

  • Stop smoking sign
    Stop smoking sign

    Benefits of quitting smoking

    We all know smoking is bad for our health, but it can be easy to forget the impact it has on our lifestyle too. Read more

  • Stop smoking sign
    Stop smoking sign

    Stop smoking timeline

    It’s common knowledge that smoking is bad for you – but what exactly happens to your body and your health when you quit? Read more. 

  • Kettle bell, weight and cigarette in ash tray
    Kettle bell, weight and cigarette in ash tray

    Smoking and exercise

    Smoking not only hinders your ability to exercise effectively but it has also been discovered that exercise can actually help you to quit smoking. Read more

  • Woman smoking next to man coughing
    Woman smoking next to man coughing

    Effects of smoking

    Smoking is a major cause of illness and premature death across the world. But what effects does it have on your body, and those around you? Read more

  • Broken cigarette
    Broken cigarette

    Why quitting smoking is hard?

    Quitting smoking often requires multiple attempts and a lot of willpower to overcome cravings and unpleasant withdrawal symptoms. Read more

Weight loss & healthy diet advice

  • Weight loss treatments
    Weight loss treatments

    What's the difference between prescription weight loss treatments?

    Orlistat, Xenical and Alli all contain exactly the same active ingredient, orlistat. That means they all work in the same way. So what's the difference? Read more

  • Selection of fruit and nuts
    Selection of fruit and nuts

    Healthy alternatives to unhealthy food & snacks

    Swapping your unhealthy snacks for a more nutritious alternative is a great way to support a balanced diet. Read more

  • Box of salt next to salt shaker
    Box of salt next to salt shaker

    Healthy salt alternatives

    Maintaining good heart health by avoiding too much salt should not mean sacrificing flavour. Read more

Migraine advice

  • Lady curled up on bed
    Lady curled up on bed

    10 top tips to avoid migraines

    If you're prone to migraines, there are a variety of different triggers which can cause a migraine to come on. Read more

  • Lady with ginger hair touching head
    Lady with ginger hair touching head

    Headache diary

    One way to keep on top of migraine triggers is to keep a headache diary. We've created one, which is free to download. Read more

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