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Lifestyle advice

Living a healthy balanced lifestyle doesn’t have to be complicated. We’re here for you with simple and clear expert advice on losing weight, stopping smoking, home blood tests, migraines and leading a more balanced lifestyle.

Living a healthy balanced lifestyle doesn’t have to be complicated. We’re here for you with simple and clear expert advice on losing weight, stopping smoking, home blood tests, migraines and leading a more balanced lifestyle.

Weight loss & healthy diet advice

On this page
    On this page

    Migraine advice

    At home blood test advice

    Stop smoking advice & support

    • Varenicline vs cytisine
      Varenicline vs cytisine

      Varenicline vs cytisine

      Discover the difference between varenicline and cytisine. These stop smoking treatments can increase your chance of quitting, but which one is best for you? Read more.

    • Stop smoking sign
      Stop smoking sign

      Benefits of quitting smoking

      We all know smoking is bad for our health, but it can be easy to forget the impact it has on our lifestyle too. Read more

    • Stop smoking sign
      Stop smoking sign

      Stop smoking timeline

      It’s common knowledge that smoking is bad for you – but what exactly happens to your body and your health when you quit? Read more

    • Kettle bell, weight and cigarette in ash tray
      Kettle bell, weight and cigarette in ash tray

      Smoking and exercise

      Smoking not only hinders your ability to exercise effectively but it has also been discovered that exercise can actually help you to quit smoking. Read more

    • Woman smoking next to man coughing
      Woman smoking next to man coughing

      Effects of smoking

      Smoking is a major cause of illness and premature death across the world. But what effects does it have on your body, and those around you? Read more

    • Broken cigarette
      Broken cigarette

      Why quitting smoking is hard?

      Quitting smoking often requires multiple attempts and a lot of willpower to overcome cravings and unpleasant withdrawal symptoms. Read more

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