Lifestyle advice

Maintaining a healthy weight is important for your general health and wellbeing. But how do you know what’s a healthy weight for you? Read more. 

Medicated weight loss is using medication to help you lose weight. Find out more about the options available from Online Doctor. Read more. 

Swapping your unhealthy snacks for a more nutritious alternative is a great way to support a balanced diet. Read more. 

Saxenda® is an effective weight loss medication. It's injected daily and used to supress your appetite. Find out more about where you can get Saxenda®. Read more. 

Are weight loss pills safe? Read our guide on the best safe weight loss treatments, what their effects/side effects are and decide which one works best for you. Read more. 

Whether you’re exercising to lose weight or just keep healthy, how much exercise do you need each week? Read more. 

We all know smoking is bad for our health, but it can be easy to forget the impact it has on our lifestyle too. Read more. 

It’s common knowledge that smoking is bad for you – but what exactly happens to your body and your health when you quit? Read more. 

Smoking not only hinders your ability to exercise effectively but it has also been discovered that exercise can actually help you to quit smoking. Read more. 

Smoking is a major cause of illness and premature death across the world. But what effects does it have on your body, and those around you? Read more. 

Quitting smoking often requires multiple attempts and a lot of willpower to overcome cravings and unpleasant withdrawal symptoms. Read more. 

Stress is a common trigger of migraines, but why is that and what treatments are available for stress migraines? Read more. 

If you're prone to migraines, there are a variety of different triggers which can cause a migraine to come on. Read more. 

One way to keep on top of migraine triggers is to keep a headache diary. We've created one, which is free to download. Read more. 

If you experience migraines, did you know there are lots of different types, with different symptoms? Read more. 

In more rare cases, a migraine can cause temporary, mild paralysis on one side of your body. This is known as a hemiplegic migraine. Read more. 

Discover our advice on how to cope with chronic migraines. We cover what the symptoms are and what the best chronic migraine treatment is for you. Read more.