Lifestyle advice

Read our expert guide to find out what a calorie is. Find out how to achieve a calorie deficit for weight loss and how to safely cut calories. Read more.

If you're trying to lose weight you might be unknowingly sabotaging your efforts with the alcohol you're drinking. Discover how many calories there are in alcohol in our guide. Read more.

Rather than being fixated on the scale when you're losing weight, look for non-scale signs. We take you through the top non-scale victories that help you measure your progress. Read more. 

Maintaining a healthy weight can be harder as you get older - unless you know our tips for losing weight. We share weight loss advice. Read more.

Wegovy and Ozempic have the same active ingredient - semaglutide. Although similar the drugs are approved for different health conditions. Read more.

Find out how to lower cholesterol with Online Doctor. Discover how weight loss, diets and medication can work together to keep cholesterol levels in check. Read more.

Learn about silent migraines in our expert guide, covering symptoms, causes and treatment options. Read more.

Seeing blind spots with your migraines? You may be experiencing an ocular migraine. Read our expert guide to discover the symptoms, causes and treatment. Read more.

Wondering how to cope with menstrual migraine? Read our guide on menstrual migraine symptoms, causes and treatments. Read more.

Learn how to treat CGRP migraines. Discover what CGRP mAbs are, their side effects and how they can treat CGRP migraines. Read more.

Discover the link between hypothyroidism and migraines. Read about migraine and hypothyroidism symptoms, the risk factors and what treatment is available. Read more.

Discover how Sumatriptan works with Online Doctor. Find out how sumatriptan treats migraines and what the potential side effects are. Read more.

We all know smoking is bad for our health, but it can be easy to forget the impact it has on our lifestyle too. Read more. 

It’s common knowledge that smoking is bad for you – but what exactly happens to your body and your health when you quit? Read more. 

Smoking not only hinders your ability to exercise effectively but it has also been discovered that exercise can actually help you to quit smoking. Read more. 

Smoking is a major cause of illness and premature death across the world. But what effects does it have on your body, and those around you? Read more. 

Quitting smoking often requires multiple attempts and a lot of willpower to overcome cravings and unpleasant withdrawal symptoms. Read more.