Lifestyle advice

Find out how and when you can increase your dose of Wegovy®. Plus, how we can support you on your weight loss journey. Read more. 

Understanding labels can be difficult. Find information on food labels in the UK, and how we can use them to make informed dietary decisions. Read more.

We explore body positivity and weight loss and whether body neutrality is for you. Read more.

Read our expert guide to find out what a calorie is. Find out how to achieve a calorie deficit for weight loss and how to safely cut calories. Read more.

If you're trying to lose weight you might be unknowingly sabotaging your efforts with the alcohol you're drinking. Discover how many calories there are in alcohol in our guide. Read more.

Rather than being fixated on the scale when you're losing weight, look for non-scale signs. We take you through the top non-scale victories that help you measure your progress. Read more. 

Our handy guide on migraines with aura explains the different types, causes and symptoms. Read more.

Discover the benefits and side effects of Sumatriptan, Rimegepant and Rizatriptan. Read more.

Discover when to worry about a headache or migraine. We outline the types of serious headaches that may be a sign of something more serious. Read more.

 Learn about the different causes and symptoms of cluster headaches and migraines. Read more.

Learn about silent migraines in our expert guide, covering symptoms, causes and treatment options. Read more.

Seeing blind spots with your migraines? You may be experiencing an ocular migraine. Read our expert guide to discover the symptoms, causes and treatment. Read more.

We all know smoking is bad for our health, but it can be easy to forget the impact it has on our lifestyle too. Read more. 

It’s common knowledge that smoking is bad for you – but what exactly happens to your body and your health when you quit? Read more. 

Smoking not only hinders your ability to exercise effectively but it has also been discovered that exercise can actually help you to quit smoking. Read more. 

Smoking is a major cause of illness and premature death across the world. But what effects does it have on your body, and those around you? Read more. 

Quitting smoking often requires multiple attempts and a lot of willpower to overcome cravings and unpleasant withdrawal symptoms. Read more.