Mental health & wellbeing

We all know that looking after ourselves isn’t just about looking after our physical health. So, we’re here for you with advice on how to deal with mental health and your physical and mental wellbeing. Whether it’s keeping a routine, taking half an hour for a run, walk or spot of yoga, staying connected with friends and family or sitting in a quiet corner to read a book. This is our space to share your clinicians’ advice and support on how to take care of your mental health and wellbeing.

Advice & support

How to deal with postnatal depression

Discover the signs of postnatal depression with Online Doctor. Learn about the causes, symptoms, and possible treatment for both men and women. Read more.
What is anxiety?

What is anxiety and how do you know if you have it? Learn how to spot all the symptoms of anxiety, discover the causes and find the solution in our guide. Read more.
How to support men around you with their mental health

Lots of men find it hard to speak about their mental health. But opening up and sharing your feelings can help you feel better and get the help you need. Read more.
Can stress trigger skin conditions?

Is there a link between stress and skin conditions like acne, psoriasis, and eczema? Read more.
Do I have depression?

Clinical depression is an illness that affects millions of people – yet is often difficult to diagnose and treat. Read more.
What are antidepressants?

If you've been feeling low and think you need help, it's a good idea to speak to a GP. In some cases they might prescribe antidepressants. Read more.