• Home
  • The Online Doctor
    • Men's Health Clinic
    • Women's Health Clinic
    • General Health Clinic
    • All Treatments
    • Information
  • Login to Patient Record
  • Register

Grimag

  • Men’s Health
    • Erectile Dysfunction
      • Viagra vs Cialis vs Levitra
    • Premature Ejaculation
    • Hair Loss
    • How does Viagra work?
  • Women’s Health
    • Contraceptive Pill
    • Morning After Pill
  • Sexual Health
    • Ask the Sexpert
    • Sex Degrees of Separation
    • How to last longer in bed
  • Travel
    • Safe Travel Advice
    • Sun Safety
    • Mosquito Bites

Seven weight loss myths debunked

Share this article:
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on Google+
Google+
Share on LinkedIn
Linkedin
Email this to someone
email
Share on Reddit
Reddit

weight loss tipsWhen it comes to researching diet and nutrition online, there are a whole heap of weight loss myths that can often make things confusing. Whilst the many benefits of losing weight are well-touted online, the best and safest weight loss practices are all too often, shrouded in mystery and poor explanation.

Changing your lifestyle to facilitate your weight loss goal is hard enough. So you’ll need to go into the process with a calm, well-informed mind-set. It’s really important to know when to separate weight loss fact from fiction, so you can make greater progress in your health and fitness journey and lose weight safely.

Here are seven weight loss myths, explained and turned into fact:

  1. MYTH: Your body turns your food into fat if you consume it late at night
    FACT: There is no ‘magic’ hour to consume food, but late-night munching isn’t great for you

    Your body treats calories the same, no matter what time you intake them. However, sneaking off to raid the fridge at midnight isn’t good for you because it can spike your blood sugar levels and interfere with your sleep pattern right before you should be winding down. A 2003 study from scientists at Oregon Health & Science University analysed the eating times and habits of 47 female monkeys and discovered no link between when they ate and whether their weight was affected.

  2. MYTH: Muscle weighs more than fat
    FACT: Muscle and fat weigh the same

    Pound for pound, muscle and fat actually weigh the exact same! The idea that one is heavier than the other is one of the most commonly believed weight loss myths!

     

  3. MYTH: Weight loss pills are never good for you
    FACT: Some weight loss pills can help facilitate weight loss safely

    If you have a BMI of 28 or over, a doctor-prescribed weight loss pill like Orlistat [link to product page] can help you lose weight safely. Orlistat works best when incorporated into a balanced diet and regular exercise routine and can be purchased in 28 or 84 day courses.

     

  4. MYTH: Cutting carbs is a good way to lose weight
    FACT: Cutting carbs may be bad for your health

    You may have heard that low-carb diets (such as the Atkins Diet) are a great way to lose weight quickly, but the truth is they can put your body under extra stress as they can be high in fat and salt. Cutting out pasta, bread and rice isn’t recommended as carbohydrates are an important source of energy and low-carbohydrate diets can cause negative side effects such as bad breath, headaches and constipation.

  5. MYTH: Losing a lot of weight quickly is best
    FACT: Weight loss should be slow and steady


    Losing weight should be a slow and steady process. If you’re overweight, aim to lose around 5-10% of your starting weight by shedding 1-2lbs a week. The NHS recommends that the best way to achieve this is to eat around 500 to 600 fewer calories than you need a day.

     

  6. MYTH: Regular detoxing can help your body
    FACT: There’s little scientific backing to support the idea of detoxing


    Weight loss myths surrounding detoxing have been around for a while. A detox is based on the idea that poisonous toxins build up in the body and can be broken down by simply modifying your diet. However, your body is adept at cleansing itself from anything that shouldn’t be there and detoxing can be dangerous because all too often it simply means severely limiting your caloric intake. When done for a long time, this can put pressure on your heart and leave you feeling weak and dizzy. Some detoxes are similar to fasting in that there is hardly any nutritional benefit at all. Never start a fast or a detox without first consulting your doctor.

     

  7. MYTH: Exercising every day is the best way to lose weight
    FACT: Over-exercising can be dangerous

    If you’re not used to exercise, you should build up to it. The amount of weekly moderate-intensity aerobic physical activity that is recommended for adults aged 19 to 64 is 150 minutes, but don’t do all this at once! Moderate activity is anything that can raise your heart rate and make you breathe faster and feel warmer. If you’re finding it difficult to shift excess weight and your BMI is 28 or above, talk to a doctor at Lloyds Online Pharmacy for a weight loss pill consultation.

Sources:

http://www.nhs.uk/Livewell/loseweight/Pages/how-to-diet.aspx
http://news.bbc.co.uk/2/hi/health/3263249.stm

Feb 28, 2017Online Doctor
Share this article:
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on Google+
Google+
Share on LinkedIn
Linkedin
Email this to someone
email
Share on Reddit
Reddit
Eight surprising health benefits to having sexSearching your symptoms - are you a Cyberchondriac?
You Might Also Like
 
“Not Tonight, Dear”: Men Avoid Sex Too
 
Body Confidence Week
mm
Online Doctor
February 28, 2017 General Health
About Us
  • About Online Health
  • An Interactive Worldview of Erectile Dysfunction
  • Grow Compare
  • Healthy Christmas Advent Calendar
  • Sex Degrees of Separation
Recent Posts
  • A Guide to Modern Dating
  • Talking about ED with a new partner
  • How to make planned sex fun
  • Your choice: alternatives to ED pills that work
  • Movember: Men’s Health
Categories
  • About Us
  • Allergies & Intolerances
  • Ask the Sexpert
  • Asthma
  • Contraceptive Pill
  • Diabetes
  • Erectile Dysfunction
  • Exercise
  • General Health
  • Hair Loss
  • Lifestyle
  • Men's Health
  • Mental Health
  • Morning After Pill
  • Nutrition
  • Premature Ejaculation
  • Sex
  • Sex & Anxiety
  • Sexual Health
  • Simple Recipes
  • Stop Smoking
  • Travel
  • Women's Health
Contact Us

Address: Mezzanine Floor, 50-54 Wigmore Street, London, W1U 2AU

Phone: 020 7989 9888

Recent Posts
  • A Guide to Modern Dating
  • Talking about ED with a new partner
  • How to make planned sex fun
Most Viewed
Viagra, Cialis and Levitra – which is best?
195,566 views
What is Kamagra?
131,823 views
Visit LloydsPharmacy
Online Doctor
LloydsPharmacy Online Doctor. All rights reserved © 2016