Nutrition 14
8 small changes to lose weight and get fit
You don’t need to a run a marathon or cut out all unhealthy food to make yourself healthier. By making a few small tweaks to your daily routine you can lose weight and improve your health without totally reorganising your schedule. Small changes, big difference 1. Take the stairs It’s first thing in the morning, […]
10 healthy alternatives to unhealthy food
We know that it can be tempting to indulge in treats and over-eat. A chocolate bar here, a burger there – what’s the harm? While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and type […]
Alcohol and fertility
We all know the effect that drinking excessively has on the body, whether it’s the loss of balance made obvious during an attempt to navigate the bar stools and tables of a local pub, or the pounding headache and tender stomach that comes with a hangover the next day. A recent study from the University […]
Alcohol’s hidden calories
If you think it’s just the bacon butties and cream buns you should stay away from when trying to lose weight… think again. What many people aren’t aware of is that alcoholic drinks contain a surprising number of hidden calories. This may come as a blow to people already engaged in shedding the pounds, as […]