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Lifestyle advice

Living a healthy balanced lifestyle doesn’t have to be complicated. We’re here for you with simple and clear expert advice on losing weight, stopping smoking, home blood tests, migraines and leading a more balanced lifestyle.

Living a healthy balanced lifestyle doesn’t have to be complicated. We’re here for you with simple and clear expert advice on losing weight, stopping smoking, home blood tests, migraines and leading a more balanced lifestyle.

Weight loss & healthy diet advice

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    Stop smoking advice & support

    • How to Stop Vaping
      How to Stop Vaping

      How to stop vaping

      Quitting e-cigarettes can be far easier when you have support and a plan. Discover the different treatments to stop vaping and choose the right one for you. Read more.

    • Varenicline vs cytisine
      Varenicline vs cytisine

      Varenicline vs cytisine

      Discover the difference between varenicline and cytisine. These stop smoking treatments can increase your chance of quitting, but which one is best for you? Read more.

    • Nicotine Withdrawal Symptoms
      Nicotine Withdrawal Symptoms

      Smoking withdrawal symptoms

      Learn about nicotine withdrawal symptoms, from cravings to sleep disturbances, and how long they could last in your stop smoking journey. Read more.

    • Stop smoking timeline
      Stop smoking timeline

      Stop smoking timeline

      It’s common knowledge that smoking is bad for you – but what exactly happens to your body and your health when you quit? Read more

    • Woman smoking next to man coughing
      Woman smoking next to man coughing

      Effects of smoking

      Smoking is a major cause of illness and premature death across the world. But what effects does it have on your body, and those around you? Read more

    • Broken cigarette
      Broken cigarette

      Why quitting smoking is hard?

      Quitting smoking often requires multiple attempts and a lot of willpower to overcome cravings and unpleasant withdrawal symptoms. Read more

    At home blood test advice

    Migraine advice

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