Smoking 4
How to successfully quit smoking
We all know smoking is bad for our health but quitting isn’t as simple as it sounds. Up to 40% of smokers attempt to quit each year, so how do you make it count this time and succeed in quitting for good? Get support Tell friends, family and co-workers that you’re committed to this quit attempt. Ask […]
Top tips to help you quit smoking for good
Quitting smoking can be a challenge, but where there’s a will, there’s always a way. With the right support and guidance, you can confidently reach your stop smoking goals. During our recent Stoptober campaign on Facebook, Dr Kieran shared daily tips and advice to help those trying to stop smoking, quit for good. However, it […]
Stoptober advice from a doctor
Friendly advice and encouragement on quitting smoking from Online Doctor’s Kieran Seyan Ask anyone who’s quit smoking and they’ll tell you it’s not easy. The uniquely addictive properties of nicotine make cigarettes and other tobacco products incredibly difficult to give up once you’ve gotten into the habit. Although numbers of smokers are in decline, there […]
How much money could you save by quitting smoking?
Each year smoking costs about 100,000 people in the UK their lives. On a more everyday scale, smoking also costs a bomb—about £7 or £8 for a pack of 20. But this year’s No Smoking Day, lovingly organised by the British Heart Foundation, doesn’t dwell on the cost of smoking. Instead it aims to celebrate […]