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Exercise 8

 

3 top tips for making your resolutions last

Is getting up at 06:00 to go for a run, eating a kale salad for lunch and quitting smoking all getting a bit too much to handle? It certainly is for the one in five people who’ve broken their New Year’s resolution by 6th January. Making a permanent change is no easy task, but every step you […]

February 14, 2018 More
 

How long does it take to lose weight?

Your body needs food to help it function, and it uses the calories you consume to fuel everything from repairing cells to thinking or moving. But if you consume more calories than your body needs, it stores these extra calories in the muscles, or as fat. Gradually over time, this will cause weight gain. In […]

January 15, 2018 More
 

The Bottom Line on Fat

Fat is an established medical, political, and social issue across the globe and we can’t stop talking about it. From body shaming to chronic health problems, fat props up a whole industry of doctors, plastic surgeons, psychologists, media corporations, and food manufacturers, to name but a few. What’s more, it’s just been revealed that 1 in […]

May 23, 2016 More
 

8 small changes to lose weight and get fit

You don’t need to a run a marathon or cut out all unhealthy food to make yourself healthier. By making a few small tweaks to your daily routine you can lose weight and improve your health without totally reorganising your schedule. Small changes, big difference 1. Take the stairs It’s first thing in the morning, […]

March 16, 2015 More
 

8 ways to stick to exercise

Deciding to get fit and shed some pounds is all well and good, but actually doing it for a long enough period of time to make a noticeable difference is easier said than done. Even with the best intentions, life gets in the way, and that visit to the gym is forgotten due to a […]

March 16, 2015 More
 

5 unexpected benefits of exercise

We all know exercise is good for us. Not only does it improve our blood flow, it also gives us a healthier heart, better lung function and stronger muscles. However, it doesn’t stop there. The list of health benefits to gain from regular exercise goes on. Here, we list some of the hidden benefits of exercise, […]

March 6, 2015 More
 

Matt Dawson’s Dad Workout

Protect your body from common “Dad Injuries” Be a super-active dad with Matt Dawson A hectic working life and kids to look after means it’s not always easy to look after your body. But this neglect can lead to injuries such as back ache, and over time it can lead to serious health conditions such as heart […]

February 12, 2015 More
 

Top 10 health benefits of sex

Let’s talk about sex, baby… Not only is it fun and makes us feel great, but it also turns out sex can boost our health. With many of us leading hectic lives, intimate time with our partner can be few and far between. Daily stresses centred on work, family and limited free time means we […]

December 7, 2014 More
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