Exercise 17
8 small changes to lose weight and get fit
You don’t need to a run a marathon or cut out all unhealthy food to make yourself healthier. By making a few small tweaks to your daily routine you can lose weight and improve your health without totally reorganising your schedule. Small changes, big difference 1. Take the stairs It’s first thing in the morning, […]
8 ways to stick to exercise
Deciding to get fit and shed some pounds is all well and good, but actually doing it for a long enough period of time to make a noticeable difference is easier said than done. Even with the best intentions, life gets in the way, and that visit to the gym is forgotten due to a […]
10 healthy alternatives to unhealthy food
We know that it can be tempting to indulge in treats and over-eat. A chocolate bar here, a burger there – what’s the harm? While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and type […]
Simple relaxation techniques
Stress doesn’t have to take over. With these simple tips, you can reduce your stress levels and enjoy a happier life. What stress? While a lot of us don’t like to admit it, there are a number of things in life that get us stressed. These include problems at work and financial worries; bedroom issues […]
5 unexpected benefits of exercise
We all know exercise is good for us. Not only does it improve our blood flow, it also gives us a healthier heart, better lung function and stronger muscles. However, it doesn’t stop there. The list of health benefits to gain from regular exercise goes on. Here, we list some of the hidden benefits of exercise, […]
Back pain and how to manage it
Chronic back pain can severely affect your life – from limiting mobility to damaging your mood and in some cases causing depression. Causes of back pain There are many potential causes of back pain, including: An accident Surgery A slipped or herniated disc Pulled muscles Nerve damage Bad posture Disc degeneration Degenerative arthritis Fractures There […]
Matt Dawson’s Dad Workout
Protect your body from common “Dad Injuries” Be a super-active dad with Matt Dawson A hectic working life and kids to look after means it’s not always easy to look after your body. But this neglect can lead to injuries such as back ache, and over time it can lead to serious health conditions such as heart […]