Mental Health 3
Coping with stress in a pandemic
Each year, April marks Stress Awareness Month. Organised by the Stress Management Society, the awareness campaign aims to open up the conversation around stress. Stress is very common, and as many as 74% of UK adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. […]
Signs of depression
Clinical depression is an illness that affects millions of people – yet is often difficult to diagnose and treat. Many people who experience depression are reluctant to admit to it, seeing the illness as a symbol of weakness or something that will pass. Acting upon the signs of depression is a vitally important step. The distinction […]
Simple relaxation techniques
Stress doesn’t have to take over. With these simple tips, you can reduce your stress levels and enjoy a happier life. What stress? While a lot of us don’t like to admit it, there are a number of things in life that get us stressed. These include problems at work and financial worries; bedroom issues […]