Behavioural techniques for treating premature ejaculation
There are various techniques and treatments used to stop premature ejaculation. One place to start is consulting a GP or one of our doctors, and seeking medical treatment. Our online shop provides both a local anaesthetic cream (EMLA) and a tablet (Priligy), both of which can help prevent premature ejaculation.
Medicines such as Priligy and EMLA do not provide a permanent solution for PE, however using one of them in combination with behavioural techniques may help to provide a longer term solution. We have listed the two most common behavioural techniques for preventing premature ejaculation below. The techniques are intended to be used by a couple to help the man to ‘unlearn’ the habit of premature ejaculation.
1. Squeeze technique
Aim of the squeeze technique
By squeezing your penis when you feel you are just about to ejaculate, your impulse to ejaculate will be reduced. With time you should recognise this impulse and be able to build control without squeezing.
How to use the squeeze technique
After practicing for a couple of times, you will be able to get a feel of what works best for you. In general the squeeze technique works best if you follow these steps:
- Moments before you think you are going to ejaculate, yourself or your partner squeezes the head of your penis. You can place your thumb either under or above the penis (see diagram above).
- Maintain the squeeze for 10 to 20 seconds until you feel your impulse to ejaculate pass. After you release the squeeze, wait for around 30 seconds, before returning to stimulation. You may find that your penis becomes less erect during this period – this is normal.
- For optimal results, this process is carried out several times before ejaculation is allowed to occur.
It can also be helpful to practise the squeeze technique whilst masturbating.
2. Stop-start technique
Aim of the stop-start technique
By stopping sex or reducing stimulation when you feel you are just about to ejaculate, your impulse to ejaculate will be reduced. This works in a similar way to the squeeze technique, in that the more you practise this technique, the more confident you will feel about delaying ejaculation. Over time, you should be able to build control during sex without stopping.
Practising the stop-start technique when masturbating
As with the squeeze technique, it can be helpful to practise the stop-start technique when masturbating. Some men find it helpful to masturbate almost to the point of ejaculation and then to stop. Repeating this two or three times before ejaculating can help build control.
What should I do if these techniques don’t work for me?
The first thing to remember is not to worry. Premature ejaculation is one of the most common types of sexual dysfunction amongst men, and can be due to multiple factors, including psychological causes. Worrying about your condition, therefore, can increase your emotional stress and this could in turn make your PE worse.
The best thing to do is try to ascertain what the root cause of your PE is, enabling you to make a decision about the best way to treat it. If you have tried behavioural techniques and found they haven’t worked, then seeking medical help might be the next best step. Our online PE clinic provides information and advice on this process.