How to successfully quit smoking
We all know smoking is bad for our health but quitting isn’t as simple as it sounds. Up to 40% of smokers attempt to quit each year, so how do you make it count this time and succeed in quitting for good? Get support Tell friends, family and co-workers that you’re committed to this quit attempt. Ask […]
What’s the difference between migraines and headaches?
A headache can vary greatly in its duration from a few short sharp seconds to days. The cause of a headache could be due to many things such as dehydration or an illness. Whatever the cause they usually go away once the cause is resolved, for example, a headache only lasts a few hours and a […]
Top tips for improving your sleep
Sleep is a primary function of life, we need to do it every day to stay alive so why is it so difficult for some of us? The thought of drifting off into a deep relaxing sleep in a soft bed, clean sheets, quiet room and waking up feeling relaxed, sounds like heaven, but for […]
Why does weight loss take time?
Your body needs food to help it function, and it uses the calories you consume to fuel everything from repairing cells to thinking or moving. But if you consume more calories than your body needs, it stores these extra calories in the muscles, or as fat. Gradually over time, this will cause weight gain. In […]
How to stop premature ejaculation – effective treatments and techniques
Primary Premature Ejaculation (PE) describes a man who ejaculates in less than a minute of penetrative sex around 75% of the time. For some men and their partners, ejaculating quickly may not be a problem. However, if it does cause distress, you may wish to address the difficulty. PE can have physical and/or psychological causes […]
Open Our Christmas Advent Calendar
Start the countdown to your healthy, happy and stress-free Christmas with our interactive advent calendar! During the next 24 days, we will be delivering a festive mix of useful advice and bite-size information that will help to keep you cool, calm and collected over Christmas. Our advent calendar is jammed packed full of facts, stats, […]
10 relationship tips for Christmas
Can my relationship survive Christmas? Christmas itself may not be to blame for the breakdown of a relationship, but it can be a challenging time, especially when the relationship feels fragile. Unrealistic expectations, conflicting demands to spend time with family, over-spending and excessive drinking, are all aspects of the festive season that can raise anxiety […]
Winter sun; holiday health hacks: is delaying your period safe?
Periods and holidays don’t exactly go hand-in-hand. In fact, nothing halts pre-vacay excitement in its tracks quicker than a monthly visit from Old Flo, right before you’re due to board the plane. But thankfully, you can delay your period for travel; it’s safe, convenient and can be repeated – meaning that there’s no need to […]
How to be good in bed
Ever felt like you’re not performing well in the bedroom or not ‘good in bed’ or wondered simply how to be good in bed? If yes, then you’re not alone. Sadly, this is a concern faced by many and can actually distract you from enjoying sex. It’s important to remember that rather than thinking about […]
Top tips to help you quit smoking for good
Quitting smoking can be a challenge, but where there’s a will, there’s always a way. With the right support and guidance, you can confidently reach your stop smoking goals. During our recent Stoptober campaign on Facebook, Dr Kieran shared daily tips and advice to help those trying to stop smoking, quit for good. However, it […]