On this page

    Can you get pregnant on your period?

    On this page

      Reviewed by our clinical team

      Tampons and pregnancy tests

      Many people think that periods work like contraception, and that it’s impossible to get pregnant while you’re having your monthly bleed. However, this isn’t true – according to the NHS, there’s actually no “safe” time during your cycle when you can have completely unprotected sex. Read on to find out more.

      Can you have sex on your period?

      First things first, yes, you can absolutely have sex on your period. There’s no harm in it for either party, provided you don’t have an STI that could infect your partner. 

      Of course, it’s normal to be a bit squeamish around blood, but period sex doesn’t always have to be messy, especially if you use condoms. If you’re feeling nervous, try having sex on a day when your period is lighter.

      Period sex can actually be really fun and pleasurable, as many women find that their libido goes up around their period. As an added bonus, orgasms can help with menstrual cramps. Find out more here: Can you have sex on your period? 

      How is it possible to get pregnant on your period?

      It’s very unlikely that having sex during your period will result in pregnancy – but it’s not impossible! Here’s why.

      The first thing to know is that most women will ovulate about 12 to 14 days before starting their next monthly bleed. The average menstrual cycle is 28 days, and for most women, ovulation will happen between days 11 and 21 of their menstrual cycle.

      The second thing to know is that sperm can survive inside the body for up to seven days after sex. However, for conception to happen, the sperm has to fertilise an egg within 24 hours of ovulation.  

      In short, the average woman only has about eight or nine days during her cycle when she can get pregnant. However, everyone is different, and some people have a shorter cycle, which means that there is less time between the start of their period and ovulation.  

      As an example, if you were to have sex on the second day of your period and ovulate seven days later, there would be a risk of pregnancy. The chances of this happening are low, but because it’s not always easy to know when you’re going to ovulate, it’s difficult to predict the risk each time.

      Looking for contraception?

      Visit our contraception service

      Do you need a condom for sex when you’re on your period?

      It’s always a good idea to use condoms when you’re having sex with a new or casual partner, as this is the best way to avoid STIs. 

      Other than that, you might need to use a condom if you’re not using any other contraception, or simply because you want to make period sex a bit less messy! Remember: it’s possible (although unlikely) to conceive after having sex during your period, so contraception is always advised if you don’t want to get pregnant. 

      If you don’t use a condom, or if the condom breaks during sex, it’s worth speaking to a healthcare professional about getting some emergency contraception

      Can you be pregnant and get your period?

      You can’t have a full period while pregnant, but lots of women get something called implantation bleeding. This is a very light bleed – what is often called “spotting” – and it happens when the fertilised egg implants into the wall of your uterus. Because it usually happens around the time of your period, some women might mistake this bleeding for a very light period. 

      Unfortunately, bleeding during pregnancy can also be a sign of miscarriage or ectopic pregnancy – although this is usually accompanied by other symptoms like cramping and discharge.

      When is the best time to get pregnant? 

      If you’re trying to get pregnant, your chances are highest around the time you ovulate. It’s not always easy to know exactly when this is, but you can narrow down the time by keeping track of your periods – remember, ovulation will usually happen about 12 to 14 days before your next period starts.

      The NHS recommends that women who are trying to conceive should have sex every two to three days without any contraception. If you’re under 40 and you’re having sex regularly without contraception, there’s an eight in 10 chance you’ll get pregnant within one year. 

      Other tips for women trying to conceive include: 

      • Cutting back on alcohol 
      • Quitting smoking 
      • Maintaining a healthy weight

      You should also take 400 microgrms (mcg) of folic acid each day, as this will help prevent the risk of birth defects if you get pregnant.

      Contraception options from Online Doctor

      At Online Doctor, we stock a range of contraceptive pills, as well as the patch and vaginal ring. If you’re considering starting hormonal contraception, visit our contraception clinic to browse available pills and learn about your options.



      Authors and editors

      • Reviewed and updated by

        Dr Mitra Dutt
        GMC number: 4569536
        Date reviewed: 26th October 2021

      LloydsPharmacy Online Doctor

      This service operates in the United Kingdom only

      LloydsPharmacy Online Doctor

      This service operates in the United Kingdom only

      Visit IE Online Doctor Continue with UK service