Travel 6
Is jet lag worse travelling east rather than west?
There’s some curiosity around the phenomenon of jet lag: how best to treat it, how to get over it quickly, and a true question for the ages – is it better for jet lag to travel east rather than west? Or vice versa? Or does it matter at all? How does jet lag work? Jet […]
Don’t let mother nature ruin your holiday plans
So, you’ve finally booked a holiday, work have agreed your time off, but it’s dawned on you that you’ll be on your period while you’re away, and that’s put a real downer on things. While for some women periods are simply an inconvenience, for others painful cramps, low mood and tiredness can cause a real […]
World Hepatitis Day 2018 – get in the know about hepatitis
It’s World Hepatitis Day on July 28th. One of just four health awareness days endorsed by the World Health Organization, WHD is a key event on the calendar for thousands of people affected by viral hepatitis across the globe. What is hepatitis? Hepatitis means ‘inflammation of the liver’ and usually occurs as a result of a viral […]
The zika virus: an overview
With its explosive spread and potential links to debilitating neurological disorders, the Zika virus has firmly grasped the world’s attention. Earlier this month, WHO declared the recent spread of the Zika virus a ‘public health emergency’ of international proportion. Research into this relatively unknown virus has subsequently seen a boost in funding, and scientists are […]
Jet Lag
Whether on business or holiday, jet lag can seriously affect your time abroad. Sleepless nights and exhausted days can prevent you from making the most of your trip and disrupt your homecoming. Jet lag tablets are a safe and effective way of combating jet lag. Understanding the causes of jet lag, and following our tips, […]
Travelling while pregnant
Dr Minal’s top tips for travelling while pregnant Talk to your doctor first Discuss your travel plans with your doctor or midwife before booking your trip to ensure it is safe to travel. To help you decide whether or not to travel in pregnancy, think about your medical history, any increased risks you may have, and ensure […]