Protect your erection: foods that may cause erectile dysfunction
Erectile dysfunction (ED), also known as impotence is defined as the persistent inability to attain and maintain an erection enough for satisfactory sexual performance. Mr Baghdadi (Consultant Obstetrician, Gynaecologist and Specialist in Infertility at BMI The Priory Hospital) explains the impact of food and diet on erectile dysfunction.
Why does erectile dysfunction happen?
Erectile dysfunction is a very common condition. It is estimated that 50% of all men between the ages of 40 and 70 will have it at different severities. The causes can be both physical and psychological. The former is caused by narrowing of the blood vessels leading to the penis and is most commonly linked with high blood pressure, high cholesterol, diabetes, hormonal issues and injury or surgery. Psychological causes can include mental illnesses such as, anxiety and depression. Relationship problems can also affect erectile dysfunction.
Can your diet affect erectile dysfunction?
Certain dietary choices can certainly increase the risk of men getting erectile dysfunction. As erectile dysfunction is a blood flow related problem, your blood vessels need to be in good health, therefore by eating healthy foods, it reduces your risk of common vascular problems caused by high cholesterol, high blood sugar, high triglyceride levels and obesity.
Excessive alcohol consumption can also increase a man’s risk of getting erectile dysfunction and can make it worse. If you drink regularly and you’re experiencing erectile dysfunction, you should try and reduce your intake or give it up to see if this helps.
Foods that help you stay erect
Healthy lifestyle habits such as those recommended to prevent heart disease may help prevent erectile dysfunction. Eating the recommended amount of fruit, vegetables and whole grain products are all foods that can help reduce the risk of erectile dysfunction. Try to limit your intake of red meat, full fat dairy, sugary food or drink and food with excessively unhealthy fats. A Mediterranean diet in particular has been associated with a lower prevalence of erectile dysfunction. Ensuring you’re getting regular exercise can also help prevent it.
After changing your diet, how long does it take to see a change?
Seeing a change after altering your diet depends entirely on the individual. The severity of erectile dysfunction prior to changing your diet and other major health problems will affect this. If you don’t see a change, perhaps consider other lifestyle factors that might also be affecting it such as, smoking, excessive alcohol consumption or drug use. Make an appointment with your GP to discuss investigation and treatment.
It’s important to note that erectile dysfunction could possibly be a sign of an underlying condition or health issue. If you continue to get erectile dysfunction after you’ve made changes to your diet, please make an appointment with your GP to discuss this or do a free ED assessment from LloydsPharmacy Online Doctor.
To find out more from BMI Healthcare read their 10 tips to prevent male impotence,