Your top 10 questions about HPV vaccine answered

  What exactly is the Human Papilloma Virus? Known as HPV, it’s the collective name for a group of viruses often transmitted through skin-to-skin sexual contact or intercourse. Of the many strains of HPV virus, around 30 of these can affect the genitals. Some of these strains can cause health problems ranging from genital warts […]

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Sexual health testing at home

  It’s often wrongly assumed that sexual health testing is only for people who have had numerous sexual partners. But just one encounter with one partner can expose anyone to an STI. Meaning if you’ve had unprotected sex with someone who was already sexually active, and that includes mishaps where the condom may have split […]

March 15, 2018 More
 

Three key ways to making your resolutions last

Is getting up at 06:00 to go for a run, eating a kale smoothie for breakfast and quitting smoking all getting a bit too much to handle? We feel you, and so do the other one in five people who’ve broken their New Year’s resolution by 6th January. Making a permanent change is no easy […]

February 14, 2018 More
 

What Causes Premature Ejaculation?

What Exactly is Premature Ejaculation? Premature Ejaculation (PE) is a very common sexual disorder, affecting around 30% of men. A man could be described as experiencing PE if all of the following apply: Ejaculation occurs in less than one minute of penetrative sex This happens 75% of the time It occurs for a period of at […]

February 6, 2018 More
 

Essential Valentine’s Day Guide for the Modern Man

With chocolates, flowers, and pink cards everywhere we look, it’s no surprise that most of us think of Valentine’s Day as a day for women. But the truth is, Valentine’s Day should be about men too. Putting aside the fact that everyone appreciates a bouquet of roses every now and then, there’s also the simple […]

January 31, 2018 More
 

How to successfully quit smoking

We all know smoking is bad for our health but quitting isn’t as simple as it sounds. Although it takes commitment and a strong will, it is possible. Up to 40% of smokers attempt to quit each year, but how do you make it count this time and stay ‘quit’ for good? Don’t do it on […]

January 16, 2018 More
 

Discover the differences between a migraine and a headache

A headache can vary greatly in its duration from a few short sharp seconds to days. The cause of a headache could be due to  many things such as dehydration or an illness. Whatever the cause they usually go away once the cause is resolved, for example, a headache only lasts a few hours and a […]

January 15, 2018 More
 

Top tips for improving your sleep

Sleep is a primary function of life, we need to do it every day to stay alive so why is it so difficult for some of us? The thought of drifting off into a deep relaxing sleep in a soft bed, clean sheets, quiet room and waking up feeling relaxed, sounds like heaven, but for […]

January 15, 2018 More
 

Why does weight loss take time?

Your body needs food to help it function, and it uses the calories you consume to fuel everything from repairing cells to thinking or moving. But if you consume more calories than your body needs, it stores these extra calories in the muscles, or as fat. Gradually over time, this will cause weight gain. In […]

January 15, 2018 More
 

How to overcome Premature Ejaculation – effective treatments and techniques

Primary Premature Ejaculation (PE) describes a man who ejaculates in less than a minute of penetrative sex around 75% of the time. For some men and their partners, ejaculating quickly may not be a problem. However, if it does cause distress, you may wish to address the difficulty. PE can have physical and/or psychological causes […]

January 3, 2018 More
 

Open Our Christmas Advent Calendar

Start the countdown to your healthy, happy and stress-free Christmas with our interactive advent calendar! During the next 24 days, we will be delivering a festive mix of useful advice and bite-size information that will help to keep you cool, calm and collected over Christmas. Our advent calendar is jammed packed full of facts, stats, […]

December 13, 2017 More