How to include fermented foods in your diet

Fermented foods are rich sources of probiotics. Probiotics are live bacteria which are thought to help restore the natural balance of bacteria in your gut.

The gut plays a huge role in the health and well-being of our bodies. It’s home to trillions of bacteria. Gut bacteria are involved in improving digestion, stimulating the immune system, influencing mood, and boosting energy levels. 

Why should I eat fermented foods?

Eating fermented foods can add diverse and satisfying flavours and textures to your diet. 

Fermented food examples

Fermented foods such as kefir, bio-live yoghurt, sauerkraut, kimchi, miso, tempeh, pickles, and sourdough bread are rich in probiotic bacteria and are also good sources of calcium and vitamins.