Hair Growth Tips
Hair loss affects 6.5 million men in the UK alone. Sadly, there isn’t a ‘miracle cure’ for hair loss – but that doesn’t mean hair loss can’t be treated. There’s a flood of misinformation across the internet on the subject of hair regrowth – namely, how to make hair grow faster. We’ve reviewed the best […]
Does sex drive decrease with age?
As men get older, their sex drive can decrease with age. A natural fall in testosterone levels – especially after the age of 40 – can lead to a wilting desire for sex, an increase in the time needed to achieve erection and, in some cases, erectile dysfunction (ED). Most men in their lifetime will […]
How to Last Longer in Bed
There are many reasons why you might not last as long in bed as you would like. But the good news is that there are a variety of behavioural changes, health tips, and in certain cases, even prescription treatments that can help you last longer in bed. The graphic below is designed by the medical team at LloydsPharmacy’s Online […]
What Is Saturated Fat?
Saturated fats are those ‘harder’ type of fats including lard, butter and animal fats. They can be high in cholesterol and triglycerides (the main form of fat in the body). Eating more than the recommended daily allowance of saturated fats can increase levels in your blood leading to heart attacks, narrowed arteries and strokes. Recommended […]
Healthy Salt Alternatives
It is an established medical fact that regularly ingesting high levels of salt increases the risk of developing high blood pressure and heart disease. However, maintaining good heart health should not mean sacrificing flavour. As a recommended daily allowance, adults should not consume any more than 6g of salt a day. Any food containing more […]
Tips for a heart-healthy BBQ
It’s official – the air is that little bit warmer, the grass is getting slightly longer, you can sometimes see blue sky between the clouds – BBQ season is upon us. And what a delicious season. But what does your heart make of all the feasting, slouching around and drinking? Whilst the odd spot […]
Healthy Chicken Wraps
Hungry now and tempted to binge on junk food instead of a nutritious meal? Try our deliciously quick and simple chicken wraps and do your health a favour.
Men’s Health Week
Men’s Health Week 2016 runs from the 13th to the 19th of June. The week is led by Men’s Health Forum, a charity that works to improve men’s health services and the health of men. Previous years have focused on healthy living, health in the workplace, and mental health. The focus in 2016 will be […]
Health Benefits of Cycling
Cycling is a fantastic form of exercise – and a fantastically popular one. The success of British stars such as Bradley Wiggins, Chris Hoy and Victoria Pendleton have prompted a nation to get on its bike. The contrasting physiques of Hoy and Wiggins demonstrate cyclists come in all shapes and sizes. Cycling can help you […]
Health Benefits of Tennis
Tennis is truly a global sport, played by all ages and backgrounds. The simple art of hitting a ball over a net with a racket has captured the imagination of millions. You needn’t wait until Wimbledon to enjoy the cardio and muscle benefits provided by a regular game of tennis. Getting the body of Rafael […]