Travel 11

 

Don’t let mother nature ruin your holiday plans

So, you’ve finally booked a holiday, work have agreed your time off, but it’s dawned on you that you’ll be on your period while you’re away, and that’s put a real downer on things. While for some women periods are simply an inconvenience, for others painful cramps, low mood and tiredness can cause a real […]

May 8, 2018 More
 

Everything you need to know about rabies

Every year on the 28th September, health workers, charity campaigners and ordinary people affected by rabies gather to promote World Rabies Day. This annual event first began a decade ago, and is designed to spread awareness about the threat of rabies. Two years ago a global rabies conference agreed upon a common goal: to lower human […]

September 19, 2017 More
 

World Hepatitis Day 2017 – get in the know about hepatitis

Friday 28th July 2017 marks this year’s World Hepatitis Day. One of just four health awareness days endorsed by the World Health Organization, WHD is a key event on the calendar for thousands of people affected by viral hepatitis across the globe. This year, the theme for WHD is ‘Eliminate Hepatitis’ and participants are being […]

July 21, 2017 More
 

The science of jet lag – causes and treatments

Long-distance travel can be glamorous, but jet lag is an unpleasant result of time spent in far-away lands. it can ruin the beginning and end of a holiday and make business travel a feat of endurance. The signs will be familiar – extreme tiredness during the day, sleep disturbance at night, digestive problems and loss […]

May 30, 2017 More
 

A Workaholic’s Guide to Relaxing on Holiday

    Top Tips for a Relaxing Holiday Relaxing shouldn’t be taxing! If you’re a workaholic, you’re probably long overdue a break. Holidays can help reduce stress and boost your professional performance. We’ve put together a few tips to help even the most committed workaholics have a relaxing holiday. Before you go: Plan our your final […]

June 28, 2016 More
 

Safe Travels: Sun Safety

I am not now, nor have I ever been, good in the sun. When subjected to UV rays, my skin has the charming, terribly English tendency to burn, peel and go white again. I also happen to be a sort of heat-activated rage monster who, in temperatures over 35 degrees, will happily turn on my […]

September 21, 2015 More
 

Safe Travels: Mosquito Bites

There’s an episode of The Simpsons where Homer asks Ned Flanders (who is mid-nervous breakdown) what he thinks about mosquito bites, and Ned – in relentlessly positive fashion – replies “Mm! Sure are fun to scratch!”. I’ve always been kind of a Flanders about mosquito bites, maybe because I’ve never had much trouble with them. […]

September 14, 2015 More
 

Safe Travels: Preparing to Travel the World

I was born a worrier. As a child I used to lie awake, fretting that all the electrical appliances plugged in downstairs were going to explode during the night. As an adult, I tend to assume my boyfriend has been axe-murdered if he doesn’t reply to a text within the hour. In short, I am […]

September 8, 2015 More
 

Jet Lag

Whether on business or holiday, jet lag can seriously affect your time abroad. Sleepless nights and exhausted days can prevent you from making the most of your trip and disrupt your homecoming. Jet lag tablets are a safe and effective way of combating jet lag. Understanding the causes of jet lag, and following our tips, […]

July 20, 2015 More
 

Travelling While Pregnant

Travelling soon? Check out our online Travel Clinic for more information.   Dr Minal’s top tips for travelling while pregnant     Talk to your doctor first   Discuss your travel plans with your doctor or midwife before booking your trip to ensure it is safe to travel. To help you decide whether or not to travel in […]

May 22, 2015 More