Nutrition 29

 

Healthy Chicken Wraps

Hungry now and tempted to binge on junk food instead of a nutritious meal? Try our deliciously quick and simple chicken wraps and do your health a favour.

June 16, 2015 More
 

A Dad Bod isn’t a Bad Bod

2015 is the year of the Dad Bod. Ever since student Mackenzie Pearson popularised the term in the essay ‘Why Girls Love the Dad Bod’ the internet has creaked under the weight of tributes to this unlikely craze. Instagram, Tumblr and Twitter have gone Dad Bod crazy! Here we examine the Dad Bod and what […]

June 5, 2015 More
 

Curried Fish & Rice

This simple dish ticks lots of boxes when it comes to satisfying hunger pangs, and only takes 20-25 minutes to make.

June 4, 2015 More
 

Mediterranean Cod and Veg

Seafood is a great choice of protein when you’re trying to eat healthier. This simple fish dishes is pack full of delicious flavours, striking colour, and essential nutrients.

June 4, 2015 More
 

Spinach & Chickpea Curry

This simple spinach and chickpea curry is quick to prepare, high in nutrients and low in cholesterol. Being healthy shouldn't be taxing, and this dish proves that you don't need to compromise on flavour to make great heart-healthy choices.

June 4, 2015 More
 

Vegetable Pasta

This is a highly nutritious and colourful dish packed with vegetables, and is ideal for vegetarians or those taking a break from meat.

June 4, 2015 More
 

Posh Chicken and Green Veg

This easy recipe completely shouts down the presumption that healthy food is devoid of flavour and leaves you looking hungrily at your plate. Succulent chicken, crunchy vegetables, and punchy herbs all combine to create this show-stopper of a meal.

June 4, 2015 More
 

Simple Salmon

Looking for a deliciously healthy salmon dish without any of the fuss? Try our heart healthy simple salmon recipe for effortless taste and style.

June 4, 2015 More
 

Nutrition Tips From A Personal Trainer

Our doctors have been working with several personal trainers to create simple health plans for ‘everyman’. The following nutrition tips are from cardiac fitness specialist, Rob Jones:   Portion control: pay attention to how much you put on your plate and use smaller plates. Moderation is key for keeping in shape. Keep hydrated: aim to drink […]

May 20, 2015 More
 

Nutrition Guidelines

What you choose to eat each day, and in what quantity, directly affects your health. Whether you’re eating too much of a certain food group or not getting enough variety, understanding nutrition is crucial to a healthy and happy lifestyle. Good nutrition itself is recognised by the United Nations as a human right. Eating mindfully […]

May 20, 2015 More