Nutrition 29
Healthy Chicken Wraps
Hungry now and tempted to binge on junk food instead of a nutritious meal? Try our deliciously quick and simple chicken wraps and do your health a favour.
A Dad Bod isn’t a Bad Bod
2015 is the year of the Dad Bod. Ever since student Mackenzie Pearson popularised the term in the essay ‘Why Girls Love the Dad Bod’ the internet has creaked under the weight of tributes to this unlikely craze. Instagram, Tumblr and Twitter have gone Dad Bod crazy! Here we examine the Dad Bod and what […]
Curried Fish & Rice
This simple dish ticks lots of boxes when it comes to satisfying hunger pangs, and only takes 20-25 minutes to make.
Mediterranean Cod and Veg
Seafood is a great choice of protein when you’re trying to eat healthier. This simple fish dishes is pack full of delicious flavours, striking colour, and essential nutrients.
Spinach & Chickpea Curry
This simple spinach and chickpea curry is quick to prepare, high in nutrients and low in cholesterol. Being healthy shouldn't be taxing, and this dish proves that you don't need to compromise on flavour to make great heart-healthy choices.
Vegetable Pasta
This is a highly nutritious and colourful dish packed with vegetables, and is ideal for vegetarians or those taking a break from meat.
Posh Chicken and Green Veg
This easy recipe completely shouts down the presumption that healthy food is devoid of flavour and leaves you looking hungrily at your plate. Succulent chicken, crunchy vegetables, and punchy herbs all combine to create this show-stopper of a meal.
Simple Salmon
Looking for a deliciously healthy salmon dish without any of the fuss? Try our heart healthy simple salmon recipe for effortless taste and style.
Nutrition Tips From A Personal Trainer
Our doctors have been working with several personal trainers to create simple health plans for ‘everyman’. The following nutrition tips are from cardiac fitness specialist, Rob Jones: Portion control: pay attention to how much you put on your plate and use smaller plates. Moderation is key for keeping in shape. Keep hydrated: aim to drink […]
Nutrition Guidelines
What you choose to eat each day, and in what quantity, directly affects your health. Whether you’re eating too much of a certain food group or not getting enough variety, understanding nutrition is crucial to a healthy and happy lifestyle. Good nutrition itself is recognised by the United Nations as a human right. Eating mindfully […]